Vital Force Alive
Vital Force Alive – Optimize Your Body and Mind

Ketogenic Diet Primer

The ketogenic diet (also called keto) is a very low-carbohydrate, high-fat diet that shares many similarities with the low-carbohydrate or LCHF (low carbohydrate with high fat) diets. I will refer to the ketogenic diet as Keto diet from here on.  The Keto diet is...